7 Delicious Protein rich Foods to have

protein rich foods

7 Delicious High-Protein Foods to have

Carbs and fatty foods and also other kind of foods will be the biggest argument for people whether to consume or reject.However all people agrees with the protein supplement.

Plenty of proteins in the diet should be the target of one’s own diet.

Proteins helps in losing weight and it increases the muscle strength.

The protein intake for women should be 46 grams for women and 56 grams for men in daily life. More than the specified amount is also recommended.

List of High protein delicious foods are specified below.

1. Eggs

Eggs have the unique brain nutrients that are present in rare foods and it has

vitamins, minerals and healthy fats. It also has eye-protecting antioxidants.

Whole eggs especially white part of the egg has complete protein.

Protein content: One whole egg has 35% of calories.1 large egg has 6 grams of protein and 78 calories.

egg-protein rich

2. Almonds

Almonds are the most popular tree nut. Almonds have vitamin E,

manganese and magnesium and it also contains fiber.

Protein content:  It has 13% of calories. It has 161 calories in 6 grams per 1 ounce(28 g) serving

almonds-nutrition-protein rich food

3. Chicken Breast

Chicken breasts are protein rich foods.

Having chicken without skin will provide the complete pure protein.

Chicken breast is the delicious food once if it is done in right procedure.

Protein content: It contains 80% of calories. A roasted

chicken breast without skin has 53 grams and 284 calories.

chicken breast-protein rich food

4. Oats

Oats is the healthy diet on earth.

It has magnesium,manganese,fibre,thiamine(vitamin B1) and other nutrients.

Protein content: It has 15% of calories.13 grams of oats has 303 calories.

oats-protein rich foods-fibre foods

5. Cottage Cheese

Cottage cheese are low fat cheese.

It contains high amount of calcium, phosphorus, vitamin B12,

selenium,vitaminB2 and several other nutrients.

Protein content: It has 59% of calories. 226 gram of cottage cheese has

2% of fat and 27 grams of protein.

Cheese That Are High in Protein

Mozzarella (29%), Parmesan cheese (38% of calories), Swiss cheese (30%) and cheddar (26%).

cottage cheese-protein rich foods

6. Greek Yogurt

Greek yogurt is the thickest yogurt ever. It is delicious and creamy and it has high nutrients.

Protein content: Greek yogurt without fat  has protein at 48% of calories.

170 grams yogurt has 17 grams of protein and 100 calories.

Just make sure to choose one without added sugar. Greek Yogurt with

Full-fat should be consumed without sugar because it already has calories more than enough.

greekyogurt-protein rich foods

7. Milk

Milk is highly nutritious and high percentage of adults body system are intolerant to its intake.

However drinking milk is the excellent source of protein.

Milk has almost every nutrient needed for human life.

It is rich in calcium, phosphorous and vitamin B2.

Protein content: It has 21% of calories. 8grams of protein has 149 calories.

milk-protein rich foods


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