HOLDING YOUR PEE:
Not emptying your bladder is the main thing for the cause of damage. if your controlling your pee for a long time the pee will maintain in the bladder and causes the bacterial infection and its multiplies the bacteria content in the bladder and make a severe infection on the Kidney.
The many of sitting will also make you a Kidney infection by 30%. It also increases your Blood pressure and then the lowing of the metabolism. the sitting for the longer period will have the greater chance to create the risk for the kidney. so, make a walk for 2-3 times a week it will be actives your muscles and then it will be also a great exercise.
OVERUSING OF PAINKILLERS:
By overusing of the painkillers may affect the kidneys. because the painkillers contain Anti-inflammatory drugs and then the aspirin, ibuprofen. This will surely cause a damage to the kidneys. so, please avoid the overusing of painkillers. Mostly avoid the pills that will definitely cause a temporary relief only.
OVERTRAINING IT AFFECT THE KIDNEY:
Working out too hard will also cause the rhabdomyolysis this will affect your muscle and then dead tissue will get into the flow of blood. This also leads to Kidney failure. So, if you are overtrained your muscle the urine color will be changed into the brown. Don’t do overtraining.
NOT DRINKING ENOUGH WATER:
The water is the main thing for the human body. so, please drink enough water then only the urine will be produced they are can release the unwanted toxins and sodium. if you don’t drink enough water they can cause a severe body damage and painful Kidney stones.
For most, drink at least 1.5 liters of water per day. The water only can save your Kidney and they can give all of the nutrients which they want. so, drink plenty of water. If your pee is in light yellow then your safe. nor it’s in the darker in color it is the sign of damages in the Kidney.
MISSING OUT OF SLEEP:
The sleeping is very important to our body. so, your body wants to take a rest for eight hours and also make a wake cycle also regular. When you make asleep to your body. That will regulate the cycle of your Kidney. if you don’t get enough sleep it will surely affect your kidney and then interrupt the process of your body.
DRINKING DIET COKE:
The Diet soda and some other soft others Consumption will also lead to Failure Kidney. To Avoid the Sweetened Water and Sodas. Drink the Water regularly make it as some Amount per Day. The Soda will be a contains some of the Chemical Composition. Please Avoid the Sodas to drink.
EATING LOT OF MEAT:
Eating a lot of Meat also Failure for Kidney. It creates lots of Acid in your Blood causes Acidosis. This disease will can’t control the PH in the balance of kidney. This will be effect of digestion system and then Chronic diseases also. Eating a lot of Chicken, Mutton, Fish, Pork.
CONSUMING LOT OF SALTS SUGAR:
95% of Sodium will be there in the salts and sugar. It will be metabolized you kidney and damages. The excessive consumption of sugar will increase the Blood Pressure as well as the risk of Diabetes. That will cause the failure of the kidney. Please avoid the salt and sugars.
IGNORNING COMMON INFECTIONS:
These are also one of the reasons to the failure. The common infections like Cold, cough, flu. These molecules usually settle in filtering parts of your kidneys and cause inflammation. This will also lead to severe damage of kidney.
To, avoid these infections are taking a break from the office and take an anti-bacterial infection properly.
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