10 health tips for the monsoon season – follow it!!!

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Monsoons are fun, and the rains are certainly refreshing. Who wouldn’t want to enjoy the rainy season? However, it is necessary to stay healthy and along with being happy during the monsoons. Just like the rainy season bring cool weather and beautiful nature; the rainy season also brings a lot of infections and waterborne diseases as well. Here are 10 tips to stay healthy in monsoon season.

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Choose the fruit wisely!

You must take fruits daily. At least one fruit per day is also a healthy one! But not all the fruits are suitable for the monsoon season. so, fruits like Pears, mangoes, pomegranate, apples are the best choices for this monsoon season.

Increase your immunity;

The worst season for health is the monsoon. Because easily the germs can be produced everywhere and spread also easily. so, be taking care of your health by taking some of the home remedies like having a soup a week. the soup’s like garlic and adding ginger to the tea and the soup will make you a better and creates some of the immunity in your body.

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Drink boiled water only!!

During, the monsoon season the water can be unclean from the resources and they are also having the germs and bacteria. the waterborne diseases are easily spread from the unclean water. to, avoid the sick and illness better drink the boiled water. the boiled water kill the bacteria and germs. it will be safer from germs and bacteria. drink the boiled water.

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Stay from the stagnant water;

Stagnant water is a common scene during the monsoons. It may be at homes and nearby the living places, like in unused pots and empty vessels or it can be on the roads. Both the places are breeding ground for mosquitoes. These waters are lead to the many of the diseases like; malaria, cholera, dengue, etc.. so, please stay away from that or clean that waters.

Use the mosquito repellents;

It’s the main thing you want to use it on this monsoon season. if you are going out please take and apply the repellent with yourself. It will protect you from the many of the insect’s bites.

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Try to consume the other form of milk;

Because the milk will be indigestion in this monsoon season. so, you can try yogurt, buttermilk, curd, etc… if you still plan to drink milk, first boil it to 100 degree Celsius and then drink it. This will help you stay away from the harmful germs and bacteria that are likely to attack your body.

Avoid spicy food;

During monsoon since the weather is not too hot or too cold, you will be attracted towards the spicy foods. But this will be absolutely a mistake for you. You must avoid eating spicy food during the monsoon season. It can lead to skin allergies and irritation.

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Try herbal drink’s;

Though the monsoon season, you may not feel hungry. so, you can keep yourself hydrated. you can drink herbal drinks and the green tea also. this contains the anti-bacterial properties.

These are several ways to follow for this monsoon. some of them are used to prevent you from the illness. at least try some of the ways to protect you.

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